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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 13, Jan 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 148.6
VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 101.6 90
2+ ~129.85 PR 115 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 129.85 115
2+ ~135.5 PR 120 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 152.4 135
2+ ~169.35 PR 150 x 5 x 3 EFF PR% INT PR%
Posts on January 13th