wait...
nicon
Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Tuesday 21, Feb 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 150.5
VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 129.85 115
2+ ~208.85 PR 185 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 68.75 55
2+ ~95.95 PR 85 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 --- ---
~107.25 PR 95 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2257.5 15 3 172.65 148
2+ ~188.1 PR BW x 8 x 1 EFF PR% INT PR%
2+ ~169.9 BW x 5 x 1 EFF 98% INT PR%
2 ~154.95 BW x 2 x 1 EFF 90% INT PR%


Hip Raise (Parallel Bars)
BW x 2 x 20
BW x 1 x 15
Posts on February 21st