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Age 35 , BW 164.6
Join Date: 2017-02-25.
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Your are on Friday 24, Feb 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 151
VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 208.85 185
2+ ~214.5 PR 190 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 135.5 120
2+ ~169.35 PR 150 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1125 5 1 169.35 150
2+ ~254.05 PR 225 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4077 27 3 --- ---
~203.25 PR BW x 12 x 1 EFF --- INT ---
~203.25 PR BW x 12 x 1 EFF --- INT ---
~160.15 BW x 3 x 1 EFF --- INT ---
Posts on February 24th