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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 27, Feb 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 151.5
VOLUME REPS SETS BEST EFF BEST INT
4585 35 8 214.5 190
0.1 ~50.8 45 x 5 x 2 EFF 24% INT 24%
0.1 ~107.25 95 x 5 x 1 EFF 50% INT 50%
0.1 ~143.2 135 x 3 x 1 EFF 67% INT 71%
0.2 ~169.85 165 x 2 x 1 EFF 79% INT 87%
2+ ~220.15 PR 195 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2355 35 8 95.95 85
0.3 ~50.8 45 x 5 x 3 EFF 53% INT 53%
0.1 ~63.65 60 x 3 x 1 EFF 66% INT 71%
0.2 ~77.2 75 x 2 x 1 EFF 80% INT 88%
2+ ~101.6 PR 90 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1730 17 5 254 225
0.1 ~50.8 45 x 5 x 2 EFF 20% INT 20%
0.1 ~148.5 140 x 3 x 1 EFF 58% INT 62%
0.2 ~200.75 195 x 2 x 1 EFF 79% INT 87%
2 ~241.9 PR 235 x 2 x 1 EFF 95% INT PR%
↑ grip didnt hold


VOLUME REPS SETS BEST EFF BEST INT
2272.5 15 3 188.1 150.5
2+ ~189.35 PR BW x 8 x 1 EFF PR% INT PR%
2+ ~165.7 BW x 4 x 1 EFF 88% INT PR%
2+ ~160.7 BW x 3 x 1 EFF 85% INT PR%


Decline sit-up
35 x 20
35 x 15
Posts on February 27th