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Age 35 , BW 164.6
Join Date: 2017-02-25.
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Your are on Wednesday 01, Mar 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 153
VOLUME REPS SETS BEST EFF BEST INT
4710 35 8 220.15 195
0.1 ~50.8 45 x 5 x 2 EFF 23% INT 23%
0.1 ~112.9 100 x 5 x 1 EFF 51% INT 51%
0.1 ~148.5 140 x 3 x 1 EFF 67% INT 72%
0.2 ~175 170 x 2 x 1 EFF 79% INT 87%
2+ ~225.8 PR 200 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3735 35 8 169.35 150
0.1 ~50.8 45 x 5 x 2 EFF 30% INT 30%
0.1 ~84.7 75 x 5 x 1 EFF 50% INT 50%
0.1 ~111.35 105 x 3 x 1 EFF 66% INT 70%
0.2 ~138.95 135 x 2 x 1 EFF 82% INT 90%
2+ ~175 PR 155 x 5 x 3 EFF PR% INT PR%
↑ last 2 reps of last set were slow


VOLUME REPS SETS BEST EFF BEST INT
1830 30 9 --- ---
~50.8 PR 45 x 5 x 2 EFF --- INT ---
~47.75 45 x 3 x 1 EFF --- INT ---
~61.75 60 x 2 x 1 EFF --- INT ---
~79.55 PR 75 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4743 31 3 160.15 151
2+ ~205.95 PR BW x 12 x 1 EFF PR% INT PR%
2+ ~205.95 BW x 11 x 1 EFF PR% INT PR%
2+ ~191.25 BW x 8 x 1 EFF PR% INT PR%
Posts on March 01st