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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 17, Mar 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
4745 35 8 225.8 200
0.1 ~50.8 45 x 5 x 2 EFF 23% INT 23%
0.1 ~107.25 95 x 5 x 1 EFF 48% INT 48%
0.1 ~143.2 135 x 3 x 1 EFF 63% INT 68%
0.1 ~175 170 x 2 x 1 EFF 78% INT 85%
2+ ~231.45 PR 205 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2330 30 7 107.25 95
0.2 ~50.8 45 x 5 x 2 EFF 47% INT 47%
0.1 ~74.25 70 x 3 x 1 EFF 69% INT 74%
0.2 ~87.5 85 x 2 x 1 EFF 82% INT 89%
2+ ~112.9 PR 100 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1575 25 7 79.55 75
0.3 ~50.8 45 x 5 x 2 EFF 64% INT 60%
2+ ~79.55 75 x 3 x 5 EFF 100% INT 100%
Posts on March 17th