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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 20, Mar 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 159
VOLUME REPS SETS BEST EFF BEST INT
4930 35 8 231.45 205
0.1 ~50.8 45 x 5 x 2 EFF 22% INT 22%
0.1 ~118.55 105 x 5 x 1 EFF 51% INT 51%
0.1 ~153.8 145 x 3 x 1 EFF 66% INT 71%
0.2 ~190.45 185 x 2 x 1 EFF 82% INT 90%
2+ ~237.1 PR 210 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3960 35 8 180.65 160
0.1 ~50.8 45 x 5 x 2 EFF 28% INT 28%
0.1 ~90.3 80 x 5 x 1 EFF 50% INT 50%
0.1 ~121.95 115 x 3 x 1 EFF 68% INT 72%
0.2 ~149.25 145 x 2 x 1 EFF 83% INT 91%
2+ ~186.3 PR 165 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2020 14 5 254 235
0.1 ~50.8 45 x 5 x 1 EFF 20% INT 19%
~138.95 135 x 2 x 1 EFF 55% INT 57%
185 x 1 x 1 EFF 73% INT 79%
PR 240 x 1 x 1 EFF 94% INT PR%
↑ by mistake
0.8 ~248.4 220 x 5 x 1 EFF 98% INT 94%
Posts on March 20th