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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 22, Mar 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 159.5
VOLUME REPS SETS BEST EFF BEST INT
5035 35 8 237.1 210
0.1 ~50.8 45 x 5 x 2 EFF 21% INT 21%
0.1 ~118.55 105 x 5 x 1 EFF 50% INT 50%
0.1 ~164.4 155 x 3 x 1 EFF 69% INT 74%
0.2 ~190.45 185 x 2 x 1 EFF 80% INT 88%
2+ ~242.75 PR 215 x 5 x 3 EFF PR% INT PR%
↑ vraiment difficile, en particulier la dernière série. slow.


VOLUME REPS SETS BEST EFF BEST INT
2405 30 7 112.9 100
0.2 ~50.8 45 x 5 x 2 EFF 45% INT 45%
0.1 ~74.25 70 x 3 x 1 EFF 66% INT 70%
0.1 ~87.5 85 x 2 x 1 EFF 78% INT 85%
2+ ~118.55 PR 105 x 5 x 3 EFF PR% INT PR%
↑ dernière répétition de chaque série était lente


VOLUME REPS SETS BEST EFF BEST INT
3349.5 21 3 202.85 156.5
2+ ~199.4 PR BW x 8 x 1 EFF 98% INT PR%
2+ ~192.5 BW x 7 x 1 EFF 95% INT PR%
2+ ~186.1 BW x 6 x 1 EFF 92% INT PR%
Posts on March 22nd