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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 27, Mar 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 161
VOLUME REPS SETS BEST EFF BEST INT
5110 35 8 242.75 215
0.1 ~50.8 45 x 5 x 2 EFF 21% INT 21%
0.1 ~118.55 105 x 5 x 1 EFF 49% INT 49%
0.1 ~164.4 155 x 3 x 1 EFF 68% INT 72%
0.1 ~190.45 185 x 2 x 1 EFF 78% INT 86%
2+ ~248.4 PR 220 x 5 x 3 EFF PR% INT PR%
↑ felt very very heavy and was very hard. not sure about technique.


VOLUME REPS SETS BEST EFF BEST INT
2075 26 7 118.55 105
0.2 ~50.8 45 x 5 x 2 EFF 43% INT 43%
0.1 ~79.55 75 x 3 x 1 EFF 67% INT 71%
0.2 ~97.8 95 x 2 x 1 EFF 82% INT 90%
2+ ~120.3 PR 110 x 4 x 1 EFF PR% INT PR%
2+ ~116.65 110 x 3 x 1 EFF 98% INT PR%
2+ ~120.3 PR 110 x 4 x 1 EFF PR% INT PR%
↑ was going for 5x3... squat left me empty. not sure if this is why.


VOLUME REPS SETS BEST EFF BEST INT
1640 24 7 79.55 75
0.3 ~50.8 45 x 5 x 2 EFF 64% INT 60%
2+ ~90.15 PR 85 x 3 x 2 EFF PR% INT PR%
2 ~87.5 85 x 2 x 1 EFF PR% INT PR%
↑ missed rep. winded
2+ ~90.15 PR 85 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3059 19 3 202.85 159.5
2+ ~201.25 PR BW x 8 x 1 EFF 99% INT PR%
2+ ~194.3 BW x 7 x 1 EFF 96% INT PR%
2+ ~176.1 BW x 4 x 1 EFF 87% INT PR%
Posts on March 27th