wait...
nicon
Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Thursday 30, Mar 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 162
VOLUME REPS SETS BEST EFF BEST INT
5255 35 8 248.4 220
0.1 ~50.8 45 x 5 x 2 EFF 20% INT 20%
0.1 ~129.85 115 x 5 x 1 EFF 52% INT 52%
0.1 ~164.4 155 x 3 x 1 EFF 66% INT 70%
0.2 ~200.75 195 x 2 x 1 EFF 81% INT 89%
2+ ~254.05 PR 225 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4220 35 8 191.95 170
0.1 ~50.8 45 x 5 x 2 EFF 26% INT 26%
0.1 ~107.25 95 x 5 x 1 EFF 56% INT 56%
0.1 ~127.25 120 x 3 x 1 EFF 66% INT 71%
0.2 ~159.55 155 x 2 x 1 EFF 83% INT 91%
2+ ~197.6 PR 175 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2440 17 4 254 240
0.1 ~50.8 45 x 5 x 1 EFF 20% INT 19%
0.1 ~152.4 135 x 5 x 1 EFF 60% INT 56%
0.1 ~200.75 195 x 2 x 1 EFF 79% INT 81%
1.3 ~259.7 PR 230 x 5 x 1 EFF PR% INT 96%
Posts on March 30th