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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 07, Apr 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 162.5
VOLUME REPS SETS BEST EFF BEST INT
4890 33 8 254 225
0.1 ~50.8 45 x 5 x 2 EFF 20% INT 20%
0.1 ~129.85 115 x 5 x 1 EFF 51% INT 51%
0.1 ~164.4 155 x 3 x 1 EFF 65% INT 69%
0.2 ~211.05 205 x 2 x 1 EFF 83% INT 91%
2+ ~259.7 PR 230 x 5 x 1 EFF PR% INT PR%
2+ ~251.55 230 x 4 x 1 EFF 99% INT PR%
↑ winded. didnt try the last one. felt like i was being crushed
2+ ~251.55 230 x 4 x 1 EFF 99% INT PR%
↑ pussy. woulda had it


VOLUME REPS SETS BEST EFF BEST INT
4235 35 8 197.55 175
0.1 ~50.8 45 x 5 x 2 EFF 26% INT 26%
0.1 ~107.25 95 x 5 x 1 EFF 54% INT 54%
0.1 ~132.6 125 x 3 x 1 EFF 67% INT 71%
0.2 ~159.55 155 x 2 x 1 EFF 81% INT 89%
2+ ~197.6 175 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2465 17 4 259.65 240
0.1 ~50.8 45 x 5 x 1 EFF 20% INT 19%
0.1 ~152.4 135 x 5 x 1 EFF 59% INT 56%
0.1 ~200.75 195 x 2 x 1 EFF 77% INT 81%
2+ ~265.3 PR 235 x 5 x 1 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2925 18 3 202.85 161
2+ ~203.15 PR BW x 8 x 1 EFF 100% INT PR%
2+ ~189.6 BW x 6 x 1 EFF 93% INT PR%
2+ ~177.75 BW x 4 x 1 EFF 88% INT PR%
Posts on April 07th