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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 24, Apr 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
4165 39 6 259.65 230
0.1 ~50.8 45 x 5 x 2 EFF 20% INT 20%
0.1 ~107.25 95 x 5 x 1 EFF 41% INT 41%
0.6 ~168.75 PR 135 x 8 x 3 EFF 65% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
4265 35 8 203.2 180
0.1 ~50.8 45 x 5 x 2 EFF 25% INT 25%
0.1 ~107.25 95 x 5 x 1 EFF 53% INT 53%
0.1 ~143.2 135 x 3 x 1 EFF 70% INT 75%
0.1 ~159.55 155 x 2 x 1 EFF 79% INT 86%
2+ ~197.6 175 x 5 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2952 18 3 206.85 165.5
2+ ~197.95 BW x 7 x 1 EFF 96% INT 99%
2+ ~191.35 BW x 6 x 1 EFF 92% INT 99%
2+ ~185.15 BW x 5 x 1 EFF 90% INT 99%


Hip Raise (Parallel Bars)
BW x 2 x 20
BW x 15
Posts on April 24th