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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 01, May 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 164.5
VOLUME REPS SETS BEST EFF BEST INT
4405 39 6 259.65 230
0.1 ~50.8 45 x 5 x 2 EFF 20% INT 20%
0.1 ~107.25 95 x 5 x 1 EFF 41% INT 41%
0.6 ~181.25 PR 145 x 8 x 3 EFF 70% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2405 30 7 124.2 110
0.2 ~50.8 45 x 5 x 2 EFF 41% INT 41%
0.1 ~74.25 70 x 3 x 1 EFF 60% INT 64%
0.1 ~87.5 85 x 2 x 1 EFF 70% INT 77%
2+ ~118.55 105 x 5 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3454.5 21 3 206.85 165.5
2+ ~205.6 BW x 8 x 1 EFF 99% INT 99%
2+ ~198.55 BW x 7 x 1 EFF 96% INT 99%
2+ ~191.9 BW x 6 x 1 EFF 93% INT 99%
Posts on May 01st