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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 15, May 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4300 36 7 259.65 230
0.1 ~50.8 45 x 5 x 2 EFF 20% INT 20%
0.1 ~107.25 95 x 5 x 1 EFF 41% INT 41%
0.1 ~143.2 135 x 3 x 1 EFF 55% INT 59%
0.2 ~186.3 165 x 5 x 1 EFF 72% INT 72%
0.2 ~192.5 165 x 6 x 1 EFF 74% INT 72%
0.3 ~199.15 PR 165 x 7 x 1 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2920 37 7 124.2 110
0.2 ~50.8 45 x 5 x 2 EFF 41% INT 41%
0.1 ~74.25 70 x 3 x 1 EFF 60% INT 64%
0.1 ~87.5 85 x 2 x 1 EFF 70% INT 77%
1.1 ~118.75 PR 95 x 8 x 2 EFF 96% INT 86%
0.4 ~110.85 95 x 6 x 1 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3465 21 3 206.85 165.5
2+ ~206.25 BW x 8 x 1 EFF 100% INT 100%
2+ ~206.25 BW x 8 x 1 EFF 100% INT 100%
2+ ~186.3 BW x 5 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 40 2 --- ---
~0 PR 0 x 20 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 40 2 --- ---
~0 PR 0 x 20 x 2 EFF --- INT ---
Posts on May 15th