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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Thursday 19, Oct 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 167.4
VOLUME REPS SETS BEST EFF BEST INT
5160 34 8 259.65 230
0.1 ~50.8 45 x 5 x 2 EFF 20% INT 20%
0.1 ~118.55 105 x 5 x 1 EFF 46% INT 46%
0.1 ~164.4 155 x 3 x 1 EFF 63% INT 67%
0.1 195 x 1 x 1 EFF 75% INT 85%
2+ ~265.3 PR 235 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2485 30 7 124.2 115
0.2 ~50.8 45 x 5 x 2 EFF 41% INT 39%
0.1 ~68.95 65 x 3 x 1 EFF 56% INT 57%
0.1 ~97.8 95 x 2 x 1 EFF 79% INT 83%
2+ ~124.2 110 x 5 x 3 EFF 100% INT 96%
↑ had to grind some of those.


VOLUME REPS SETS BEST EFF BEST INT
2880 18 5 299.2 265
0.1 ~50.8 45 x 5 x 1 EFF 17% INT 17%
0.1 ~152.4 135 x 5 x 1 EFF 51% INT 51%
0.1 ~190.45 185 x 2 x 1 EFF 64% INT 70%
0.1 235 x 1 x 1 EFF 79% INT 89%
2+ ~310.5 PR 275 x 5 x 1 EFF PR% INT PR%
↑ felt hard. probably ready for 5 pounds jumps.
Posts on October 19th