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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Saturday 21, Oct 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
5285 34 9 265.3 235
0.1 ~50.8 45 x 5 x 2 EFF 19% INT 19%
0.1 ~118.55 105 x 5 x 1 EFF 45% INT 45%
0.1 ~159.55 155 x 2 x 1 EFF 60% INT 66%
185 x 1 x 1 EFF 70% INT 79%
0.1 215 x 1 x 1 EFF 81% INT 91%
2+ ~270.95 PR 240 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3937.5 33 8 206.8 195
0.1 ~50.8 45 x 5 x 2 EFF 25% INT 23%
0.1 ~107.25 95 x 5 x 1 EFF 52% INT 49%
0.1 ~138.95 135 x 2 x 1 EFF 67% INT 69%
155 x 1 x 1 EFF 75% INT 79%
1.3 ~194.75 172.5 x 5 x 3 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2020 22 7 116.65 110
0.1 ~50.8 45 x 5 x 1 EFF 44% INT 41%
0.1 ~90.15 85 x 3 x 1 EFF 77% INT 77%
2+ ~116.65 110 x 3 x 4 EFF 100% INT 100%
2 ~113.25 110 x 2 x 1 EFF 97% INT 100%
↑ missed last rep
Posts on October 21st