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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Tuesday 24, Oct 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
5355 34 9 270.95 240
0.1 ~50.8 45 x 5 x 2 EFF 19% INT 19%
0.1 ~118.55 105 x 5 x 1 EFF 44% INT 44%
0.1 ~159.55 155 x 2 x 1 EFF 59% INT 65%
185 x 1 x 1 EFF 68% INT 77%
0.1 210 x 1 x 1 EFF 78% INT 88%
2+ ~276.6 PR 245 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2522.5 30 7 124.2 115
0.2 ~50.8 45 x 5 x 2 EFF 41% INT 39%
0.1 ~68.95 65 x 3 x 1 EFF 56% INT 57%
0.1 ~97.8 95 x 2 x 1 EFF 79% INT 83%
2+ ~127 PR 112.5 x 5 x 3 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2905 18 5 310.45 275
0.1 ~50.8 45 x 5 x 1 EFF 16% INT 16%
0.1 ~152.4 135 x 5 x 1 EFF 49% INT 49%
0.1 ~190.45 185 x 2 x 1 EFF 61% INT 67%
0.1 235 x 1 x 1 EFF 76% INT 85%
2+ ~316.15 PR 280 x 5 x 1 EFF PR% INT PR%
Posts on October 24th