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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Saturday 28, Oct 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 172.6
VOLUME REPS SETS BEST EFF BEST INT
5435 34 9 276.6 245
0.1 ~50.8 45 x 5 x 2 EFF 18% INT 18%
0.1 ~118.55 105 x 5 x 1 EFF 43% INT 43%
0.1 ~159.55 155 x 2 x 1 EFF 58% INT 63%
185 x 1 x 1 EFF 67% INT 76%
0.1 215 x 1 x 1 EFF 78% INT 88%
2+ ~282.25 PR 250 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2560 30 7 127 115
0.2 ~50.8 45 x 5 x 2 EFF 40% INT 39%
0.1 ~68.95 65 x 3 x 1 EFF 54% INT 57%
0.1 ~97.8 95 x 2 x 1 EFF 77% INT 83%
2+ ~129.85 PR 115 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2930 18 5 316.1 280
0.1 ~50.8 45 x 5 x 1 EFF 16% INT 16%
0.1 ~152.4 135 x 5 x 1 EFF 48% INT 48%
0.1 ~190.45 185 x 2 x 1 EFF 60% INT 66%
0.1 235 x 1 x 1 EFF 74% INT 84%
2+ ~321.75 PR 285 x 5 x 1 EFF PR% INT PR%
Posts on October 28th