wait...
nicon
Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 30, Oct 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
5510 34 9 282.25 250
0.1 ~50.8 45 x 5 x 2 EFF 18% INT 18%
0.1 ~118.55 105 x 5 x 1 EFF 42% INT 42%
0.1 ~159.55 155 x 2 x 1 EFF 57% INT 62%
185 x 1 x 1 EFF 66% INT 74%
0.1 215 x 1 x 1 EFF 76% INT 86%
2+ ~287.9 PR 255 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4147.5 34 8 206.8 195
0.1 ~50.8 45 x 5 x 2 EFF 25% INT 23%
0.1 ~107.25 95 x 5 x 1 EFF 52% INT 49%
0.1 ~143.2 135 x 3 x 1 EFF 69% INT 69%
155 x 1 x 1 EFF 75% INT 79%
1.7 ~200.4 177.5 x 5 x 3 EFF 97% INT 91%


No time for PowerClean because of early PM meeting.
Posts on October 30th