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Age 35 , BW 164.6
Join Date: 2017-02-25.
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Your are on Thursday 02, Nov 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 173.6
VOLUME REPS SETS BEST EFF BEST INT
5595 34 9 287.9 255
0.1 ~50.8 45 x 5 x 2 EFF 18% INT 18%
0.1 ~118.55 105 x 5 x 1 EFF 41% INT 41%
0.1 ~159.55 155 x 2 x 1 EFF 55% INT 61%
185 x 1 x 1 EFF 64% INT 73%
0.1 225 x 1 x 1 EFF 78% INT 88%
2+ ~293.55 PR 260 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2480 29 7 129.85 115
0.2 ~50.8 45 x 5 x 2 EFF 39% INT 39%
0.1 ~68.95 65 x 3 x 1 EFF 53% INT 57%
0.1 ~97.8 95 x 2 x 1 EFF 75% INT 83%
2+ ~132.65 PR 117.5 x 5 x 2 EFF PR% INT PR%
2+ ~128.5 117.5 x 4 x 1 EFF 99% INT PR%
↑ missed last rep. stopped at the chin, couldnt get higher.


VOLUME REPS SETS BEST EFF BEST INT
2965 18 5 321.75 285
0.1 ~50.8 45 x 5 x 1 EFF 16% INT 16%
0.1 ~152.4 135 x 5 x 1 EFF 47% INT 47%
0.1 ~190.45 185 x 2 x 1 EFF 59% INT 65%
0.1 245 x 1 x 1 EFF 76% INT 86%
2+ ~327.4 PR 290 x 5 x 1 EFF PR% INT PR%
↑ took 20-30s between the 3rd and 4th rep to put more chalk. grip was struggling on all reps.
Posts on November 02nd