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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 06, Nov 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 173.4
VOLUME REPS SETS BEST EFF BEST INT
5690 34 9 293.55 260
0.1 ~50.8 45 x 5 x 2 EFF 17% INT 17%
0.1 ~118.55 105 x 5 x 1 EFF 40% INT 40%
0.1 ~159.55 155 x 2 x 1 EFF 54% INT 60%
195 x 1 x 1 EFF 66% INT 75%
0.1 235 x 1 x 1 EFF 80% INT 90%
2+ ~299.2 PR 265 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4185 34 8 206.8 195
0.1 ~50.8 45 x 5 x 2 EFF 25% INT 23%
0.1 ~107.25 95 x 5 x 1 EFF 52% INT 49%
0.1 ~143.2 135 x 3 x 1 EFF 69% INT 69%
155 x 1 x 1 EFF 75% INT 79%
1.9 ~203.25 180 x 5 x 3 EFF 98% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2425 25 5 --- ---
~50.8 45 x 5 x 1 EFF --- INT ---
~107.25 95 x 5 x 1 EFF --- INT ---
~129.85 PR 115 x 5 x 3 EFF --- INT ---
Posts on November 06th