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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 10, Nov 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 175.6
VOLUME REPS SETS BEST EFF BEST INT
5765 34 9 299.2 265
0.1 ~50.8 45 x 5 x 2 EFF 17% INT 17%
0.1 ~118.55 105 x 5 x 1 EFF 40% INT 40%
~159.55 155 x 2 x 1 EFF 53% INT 58%
195 x 1 x 1 EFF 65% INT 74%
0.1 235 x 1 x 1 EFF 79% INT 89%
2+ ~304.85 PR 270 x 5 x 3 EFF PR% INT PR%
↑ right elbow/forearm pain. a bit while setting up, a little bit during, a lot after each set


VOLUME REPS SETS BEST EFF BEST INT
3315 29 7 206.8 195
0.1 ~50.8 45 x 5 x 2 EFF 25% INT 23%
0.1 ~107.25 95 x 5 x 1 EFF 52% INT 49%
0.1 ~143.2 135 x 3 x 1 EFF 69% INT 69%
0.1 160 x 1 x 1 EFF 77% INT 82%
1.7 ~206.05 PR 182.5 x 5 x 2 EFF 100% INT 94%
↑ only 2 sets. too much pain on my right elbow/forearm.


chin-up planned, but didn't do them because of the pain.
Posts on November 10th