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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 13, Nov 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 176.6
VOLUME REPS SETS BEST EFF BEST INT
2775 32 7 132.65 117.5
0.2 ~50.8 45 x 5 x 2 EFF 38% INT 38%
0.1 ~73.4 65 x 5 x 1 EFF 55% INT 55%
0.1 ~102.95 100 x 2 x 1 EFF 78% INT 85%
2+ ~135.5 PR 120 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6370 36 10 304.85 270
0.1 ~50.8 45 x 5 x 2 EFF 17% INT 17%
0.1 ~152.4 135 x 5 x 1 EFF 50% INT 50%
0.1 ~164.4 155 x 3 x 1 EFF 54% INT 57%
185 x 1 x 1 EFF 61% INT 69%
0.1 225 x 1 x 1 EFF 74% INT 83%
0.1 245 x 1 x 1 EFF 80% INT 91%
2+ ~310.5 PR 275 x 5 x 3 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
2295.8 13 3 208.15 173
2+ ~199.4 PR BW x 5 x 1 EFF 96% INT PR%
2+ ~193.15 BW x 4 x 1 EFF 93% INT PR%
2+ ~193.15 BW x 4 x 1 EFF 93% INT PR%
Posts on November 13th