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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 17, Nov 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 176.6
VOLUME REPS SETS BEST EFF BEST INT
2872.5 32 7 135.5 120
0.2 ~50.8 45 x 5 x 2 EFF 38% INT 38%
0.1 ~84.7 75 x 5 x 1 EFF 63% INT 62%
0.2 ~108.1 105 x 2 x 1 EFF 80% INT 87%
2+ ~138.3 PR 122.5 x 5 x 3 EFF PR% INT PR%
↑ some grinding here on last reps of sets.


VOLUME REPS SETS BEST EFF BEST INT
5325 31 9 310.45 275
0.1 ~50.8 45 x 5 x 2 EFF 16% INT 16%
0.1 ~152.4 135 x 5 x 1 EFF 49% INT 49%
0.1 ~190.45 185 x 2 x 1 EFF 61% INT 67%
0.1 225 x 1 x 1 EFF 72% INT 82%
0.1 245 x 1 x 1 EFF 79% INT 89%
2+ ~316.15 PR 280 x 5 x 2 EFF PR% INT PR%
↑ griiind.
2 ~288.25 280 x 2 x 1 EFF 93% INT PR%
↑ failed on the third.


VOLUME REPS SETS BEST EFF BEST INT
2575 25 5 129.85 115
0.1 ~50.8 45 x 5 x 1 EFF 39% INT 39%
0.3 ~107.25 95 x 5 x 1 EFF 83% INT 83%
2+ ~141.15 PR 125 x 5 x 3 EFF PR% INT PR%
Posts on November 17th