wait...
nicon
Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 22, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 178.6
The Bridge v2.0 W2D1

VOLUME REPS SETS BEST EFF BEST INT
6180 28 9 316.1 280
0.1 ~152.4 135 x 5 x 1 EFF 48% INT 48%
0.1 ~196.2 185 x 3 x 1 EFF 62% INT 66%
0.1 ~231.6 225 x 2 x 1 EFF 73% INT 80%
0.1 255 x 1 x 1 EFF 81% INT 91%
0.5 275 x 1 x 1 EFF 87% INT 98%
PR 295 x 1 x 1 EFF 93% INT PR%
↑ @ 8
0.8 ~276.6 245 x 5 x 2 EFF 88% INT 87%
↑ @ 8
0.4 ~276.6 245 x 5 x 1 EFF 88% INT 87%
↑ @ 8.5 75% = 240


VOLUME REPS SETS BEST EFF BEST INT
4575 28 9 228.6 202.5
0.1 ~107.25 95 x 5 x 1 EFF 47% INT 47%
0.1 ~143.2 135 x 3 x 1 EFF 63% INT 67%
0.1 ~159.55 155 x 2 x 1 EFF 70% INT 77%
0.1 185 x 1 x 1 EFF 81% INT 91%
1 205 x 1 x 1 EFF 90% INT PR%
PR 220 x 1 x 1 EFF 96% INT PR%
↑ @ 8.5
1.7 ~208.85 185 x 5 x 3 EFF 91% INT 91%
↑ @ 8 75% = 178


DELETE RENAME Records (PRs) # Mid Shin Rack Pull
VOLUME REPS SETS BEST EFF BEST INT
7450 26 6 366.95 325
0.1 ~152.4 135 x 5 x 1 EFF 42% INT 42%
225 x 1 x 1 EFF 61% INT 69%
1.7 ~355.65 315 x 5 x 1 EFF 97% INT 97%
↑ @ 7 w/ 3-4 min rest.
2+ ~366.95 325 x 5 x 1 EFF 100% INT 100%
↑ @ 8
2+ ~378.2 PR 335 x 5 x 2 EFF PR% INT PR%
↑ @ 9
Posts on January 22nd