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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 31, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 176.6
The Bridge W3D1

VOLUME REPS SETS BEST EFF BEST INT
7410 33 10 316.1 295
0.1 ~152.4 135 x 5 x 1 EFF 48% INT 46%
0.1 ~196.2 185 x 3 x 1 EFF 62% INT 63%
0.1 ~231.6 225 x 2 x 1 EFF 73% INT 76%
0.1 255 x 1 x 1 EFF 81% INT 86%
0.1 275 x 1 x 1 EFF 87% INT 93%
PR 300 x 1 x 1 EFF 95% INT PR%
↑ @ 8
0.9 ~276.6 245 x 5 x 3 EFF 88% INT 83%
↑ @ 8 - 75% = 243
0.3 ~276.6 245 x 5 x 1 EFF 88% INT 83%
↑ @ 9


VOLUME REPS SETS BEST EFF BEST INT
5277.5 32 9 228.6 220
0.1 ~107.25 95 x 5 x 1 EFF 47% INT 43%
0.1 ~143.2 135 x 3 x 1 EFF 63% INT 61%
0.1 ~190.45 185 x 2 x 1 EFF 83% INT 84%
0.1 205 x 1 x 1 EFF 90% INT 93%
PR 222.5 x 1 x 1 EFF 97% INT PR%
↑ @ 8.5 - planned 8
1.1 ~203.25 180 x 5 x 4 EFF 89% INT 82%
↑ @ 8 - 75% = 180


DELETE RENAME Records (PRs) # Mid Shin Rack Pull
VOLUME REPS SETS BEST EFF BEST INT
5775 21 5 378.2 335
0.1 ~152.4 135 x 5 x 1 EFF 40% INT 40%
225 x 1 x 1 EFF 59% INT 67%
0.8 ~355.65 315 x 5 x 1 EFF 94% INT 94%
↑ @ 7
2+ ~372.6 330 x 5 x 2 EFF 99% INT 99%
↑ @ 8 - planned 340 x 5 x 3 @ 9 lacked time and everything felt heavy today
Posts on January 31st