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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 05, Feb 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 177.6
The Bridge W4D1

VOLUME REPS SETS BEST EFF BEST INT
7210 32 10 316.1 300
0.1 ~152.4 135 x 5 x 1 EFF 48% INT 45%
0.1 ~196.2 185 x 3 x 1 EFF 62% INT 62%
225 x 1 x 1 EFF 71% INT 75%
0.1 265 x 1 x 1 EFF 84% INT 88%
0.2 285 x 1 x 1 EFF 90% INT 95%
PR 305 x 1 x 1 EFF 96% INT PR%
↑ @ 8.5
1.1 ~276.6 245 x 5 x 4 EFF 88% INT 82%
↑ @ 8 - 75% = 248


VOLUME REPS SETS BEST EFF BEST INT
5329 32 9 228.6 222.5
0.1 ~107.25 95 x 5 x 1 EFF 47% INT 43%
0.1 ~143.2 135 x 3 x 1 EFF 63% INT 61%
0.1 ~190.45 185 x 2 x 1 EFF 83% INT 83%
0.1 205 x 1 x 1 EFF 90% INT 92%
PR 224 x 1 x 1 EFF 98% INT PR%
↑ @ 9
1.1 ~206.05 182.5 x 5 x 4 EFF 90% INT 82%
↑ @ 8 - 75% = 182


DELETE RENAME Records (PRs) # deadlift #paused
VOLUME REPS SETS BEST EFF BEST INT
4875 21 5 --- ---
~152.4 PR 135 x 5 x 1 EFF --- INT ---
~246.1 225 x 4 x 1 EFF --- INT ---
~300.8 PR 275 x 4 x 2 EFF --- INT ---
↑ @ 8 w/ straps
~300.8 PR 275 x 4 x 1 EFF --- INT ---
↑ @ 9 w/ straps
Posts on February 05th