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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Tuesday 27, Mar 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 181
VOLUME REPS SETS BEST EFF BEST INT
1425 5 1 316.1 305
0.7 ~321.75 PR 285 x 5 x 1 EFF PR% INT 93%
↑ high bar


VOLUME REPS SETS BEST EFF BEST INT
2900 20 4 228.6 225
0.1 ~152.4 135 x 5 x 1 EFF 67% INT 60%
0.3 ~175 155 x 5 x 2 EFF 77% INT 69%
↑ some light disconfort during the 2nd set.
0.1 ~152.4 135 x 5 x 1 EFF 67% INT 60%


DELETE RENAME Records (PRs) # deadlift #paused
VOLUME REPS SETS BEST EFF BEST INT
3975 15 3 300.8 275
2+ ~299.2 PR 265 x 5 x 3 EFF 99% INT 96%
Posts on March 27th