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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Tuesday 03, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
3650 17 6 321.75 305
0.1 ~152.4 135 x 5 x 1 EFF 47% INT 44%
0.1 ~196.2 185 x 3 x 1 EFF 61% INT 61%
0.1 ~231.6 225 x 2 x 1 EFF 72% INT 74%
0.1 250 x 1 x 1 EFF 78% INT 82%
0.1 270 x 1 x 1 EFF 84% INT 89%
1 ~327.4 PR 290 x 5 x 1 EFF PR% INT 95%


DELETE RENAME Records (PRs) # deadlift #paused
VOLUME REPS SETS BEST EFF BEST INT
5505 24 6 300.8 275
0.1 ~152.4 135 x 5 x 1 EFF 51% INT 49%
0.1 ~196.2 185 x 3 x 1 EFF 65% INT 67%
0.1 225 x 1 x 1 EFF 75% INT 82%
2+ ~304.85 PR 270 x 5 x 3 EFF PR% INT 98%
Posts on April 03rd