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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Tuesday 10, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 183.8
VOLUME REPS SETS BEST EFF BEST INT
3680 17 6 327.4 305
0.1 ~152.4 135 x 5 x 1 EFF 47% INT 44%
0.1 ~196.2 185 x 3 x 1 EFF 60% INT 61%
0.1 ~231.6 225 x 2 x 1 EFF 71% INT 74%
0.1 250 x 1 x 1 EFF 76% INT 82%
0.1 275 x 1 x 1 EFF 84% INT 90%
1.7 ~333.05 PR 295 x 5 x 1 EFF PR% INT 97%


DELETE RENAME Records (PRs) # deadlift #paused
VOLUME REPS SETS BEST EFF BEST INT
5580 24 6 304.85 275
0.1 ~152.4 135 x 5 x 1 EFF 50% INT 49%
0.1 ~196.2 185 x 3 x 1 EFF 64% INT 67%
0.1 225 x 1 x 1 EFF 74% INT 82%
2+ ~310.5 PR 275 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 175 155
1.5 ~158.05 140 x 5 x 3 EFF 90% INT 90%
Posts on April 10th