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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Tuesday 17, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 185.2
VOLUME REPS SETS BEST EFF BEST INT
3705 17 6 333.05 305
0.1 ~152.4 135 x 5 x 1 EFF 46% INT 44%
0.1 ~196.2 185 x 3 x 1 EFF 59% INT 61%
0.1 ~231.6 225 x 2 x 1 EFF 70% INT 74%
0.1 250 x 1 x 1 EFF 75% INT 82%
0.1 275 x 1 x 1 EFF 83% INT 90%
2+ ~338.7 PR 300 x 5 x 1 EFF PR% INT 98%


DELETE RENAME Records (PRs) # deadlift #paused
VOLUME REPS SETS BEST EFF BEST INT
5580 24 6 310.45 275
0.1 ~152.4 135 x 5 x 1 EFF 49% INT 49%
0.1 ~196.2 185 x 3 x 1 EFF 63% INT 67%
0.1 225 x 1 x 1 EFF 72% INT 82%
2+ ~310.5 275 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 175 155
2+ ~163.7 145 x 5 x 3 EFF 94% INT 94%
Posts on April 17th