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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4260 24 4 239.9 225
0.2 ~192.5 165 x 6 x 1 EFF 80% INT 73%
↑ @ 6
0.3 ~204.15 175 x 6 x 1 EFF 85% INT 78%
↑ @ 7
0.7 ~215.85 PR 185 x 6 x 2 EFF 90% INT 82%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
4410 18 3 338.7 305
0.3 ~274.15 235 x 6 x 1 EFF 81% INT 77%
↑ @ 7
0.7 ~291.65 PR 250 x 6 x 2 EFF 86% INT 82%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
2530 22 4 175 155
0.5 ~154.8 PR 115 x 14 x 1 EFF 88% INT 74%
↑ @ 8 myoreps
0.1 ~121.95 115 x 3 x 1 EFF 70% INT 74%
0.1 ~121.95 115 x 3 x 1 EFF 70% INT 74%
0.1 ~118.4 115 x 2 x 1 EFF 68% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
660 24 2 --- ---
~37 PR 27.5 x 12 x 2 EFF --- INT ---
Posts on June 11th