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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 15, Jun 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
7110 24 4 400.8 370
0.2 ~320.85 275 x 6 x 1 EFF 80% INT 74%
↑ @ 6
0.3 ~338.35 290 x 6 x 1 EFF 84% INT 78%
↑ @ 7
0.8 ~361.65 PR 310 x 6 x 2 EFF 90% INT 84%
↑ @ 8


DELETE RENAME Records (PRs) # Close Grip Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
4360 40 5 --- ---
~118.75 95 x 8 x 1 EFF --- INT ---
↑ @ 6
~131.25 105 x 8 x 1 EFF --- INT ---
↑ @ 7
~143.75 PR 115 x 8 x 3 EFF --- INT ---
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
3515 19 3 338.7 305
0.4 ~249.05 PR 185 x 14 x 1 EFF 74% INT 61%
↑ myoreps 3-5
0.1 ~196.2 185 x 3 x 1 EFF 58% INT 61%
0.1 ~190.45 185 x 2 x 1 EFF 56% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
852.5 31 3 --- ---
~37 27.5 x 12 x 2 EFF --- INT ---
~33.2 27.5 x 7 x 1 EFF --- INT ---
Posts on June 15th