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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 18, Jun 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
5880 24 4 338.7 305
0.2 ~262.5 225 x 6 x 1 EFF 78% INT 74%
0.3 ~285.85 245 x 6 x 1 EFF 84% INT 80%
↑ @ 7
0.8 ~297.5 PR 255 x 6 x 2 EFF 88% INT 84%
↑ @ 8 right forearm pain :(
Posts on June 18th