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Age --- , BW 171.2
Join Date: 2017-02-25.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 --- ---
~202.6 PR 185 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 153.35 145
1.1 ~136.9 125 x 5 x 3 EFF 89% INT 86%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1000 24 3 --- ---
~47.2 40 x 8 x 2 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
Posts on July 12th