wait...
nicon
Age --- , BW 174
Join Date: 2017-02-25.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 173.6
VOLUME REPS SETS BEST EFF BEST INT
3125 35 6 328.55 305
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 15%
0.1 ~82.15 75 x 5 x 1 EFF 25% INT 25%
0.1 ~104.05 95 x 5 x 1 EFF 32% INT 31%
0.1 ~125.95 115 x 5 x 1 EFF 38% INT 38%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 44%
↑ some hip pain
0.1 ~125.95 115 x 5 x 1 EFF 38% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 232.75 225
0.7 ~191.65 175 x 5 x 3 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
660 22 2 31.6 27.5
2+ ~37.3 PR 30 x 12 x 1 EFF PR% INT PR%
2+ ~37.3 30 x 10 x 1 EFF PR% INT PR%
Posts on August 14th