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Age --- , BW 171.2
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 169.2
VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 328.55 305
0.3 ~158.8 145 x 5 x 3 EFF 48% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 153.35 145
0.4 ~104.05 95 x 5 x 3 EFF 68% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1692 10 2 210.9 185
1.1 ~185.3 BW x 5 x 2 EFF 88% INT 91%
Posts on October 17th