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Age --- , BW 171.2
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 169.2
VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 328.55 305
0.3 ~169.75 155 x 5 x 3 EFF 52% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 232.75 225
0.6 ~186.2 170 x 5 x 3 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1425 5 1 388.8 370
0.2 ~312.15 285 x 5 x 1 EFF 80% INT 77%
Posts on October 19th