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Age 34 , BW 176.2
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 12, Dec 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
2000 10 2 338.7 305
0.3 ~225.8 200 x 5 x 2 EFF 67% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2812.5 25 5 158.05 145
1.1 ~127 112.5 x 5 x 5 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 175 155
2+ ~175 155 x 5 x 3 EFF 100% INT 100%
Posts on December 12th