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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 177.4
VOLUME REPS SETS BEST EFF BEST INT
1025 5 1 239.9 225
0.6 ~231.45 205 x 5 x 1 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1830 6 2 338.7 305
2+ ~323.5 PR 305 x 3 x 2 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1700 5 1 400.8 370
0.6 ~383.85 340 x 5 x 1 EFF 96% INT 92%
Posts on January 11th