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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 18, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 178.2
VOLUME REPS SETS BEST EFF BEST INT
662.5 5 1 158.05 145
0.6 ~149.6 132.5 x 5 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1860 6 2 338.7 305
2+ ~328.8 PR 310 x 3 x 2 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1725 5 1 400.8 370
0.7 ~389.5 345 x 5 x 1 EFF 97% INT 93%
Posts on January 18th