wait...
nicon
Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 25, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
1037.5 5 1 239.9 225
0.6 ~234.25 207.5 x 5 x 1 EFF 98% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1890 6 2 338.7 310
2+ ~334.1 PR 315 x 3 x 2 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1750 5 1 400.8 370
1 ~395.15 350 x 5 x 1 EFF 99% INT 95%
Posts on January 25th