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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 15, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 176.4
VOLUME REPS SETS BEST EFF BEST INT
687.5 5 1 158.05 145
1 ~155.25 137.5 x 5 x 1 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1920 6 3 338.7 315
2+ ~329.4 PR 320 x 2 x 3 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1825 5 1 406.45 370
2+ ~412.1 PR 365 x 5 x 1 EFF PR% INT 99%
Posts on February 15th