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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 22, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 175.8
VOLUME REPS SETS BEST EFF BEST INT
1062.5 5 1 239.9 225
0.8 ~239.9 212.5 x 5 x 1 EFF 100% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1950 6 3 338.7 320
2+ ~334.55 PR 325 x 2 x 3 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1850 5 1 412.1 370
2+ ~417.75 PR 370 x 5 x 1 EFF PR% INT 100%
Posts on February 22nd