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Age 34 , BW 173.8
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 29, Mar 2019
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
580 4 1 156.05 145
2+ ~155.1 PR 145 x 4 x 1 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 332.2 325
0.3 ~246.45 225 x 5 x 2 EFF 74% INT 69%
↑ groin rehab... some light pain during 1st set


VOLUME REPS SETS BEST EFF BEST INT
1500 4 2 407.75 390
2 ~403.8 PR 395 x 2 x 1 EFF 99% INT PR%
0.2 ~362.9 355 x 2 x 1 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1560 39 3 62.15 50
2 ~49.75 PR 40 x 13 x 3 EFF 80% INT 80%
Posts on March 29th