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Age 34 , BW 176.2
Join Date: 2017-02-25.
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Your are on Friday 29, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
580 4 1 160.9 145
2+ ~158.6 PR 145 x 4 x 1 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 338.7 325
0.3 ~254.05 225 x 5 x 2 EFF 75% INT 69%
↑ groin rehab... some light pain during 1st set


VOLUME REPS SETS BEST EFF BEST INT
1500 4 2 417.75 390
2 ~406.6 PR 395 x 2 x 1 EFF 97% INT PR%
0.2 ~365.45 355 x 2 x 1 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1560 39 3 67.3 50
2 ~53.85 PR 40 x 13 x 3 EFF 80% INT 80%
Posts on March 29th