wait...
nicon
Age 34 , BW 176.2
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 26, Jun 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 174.2
VOLUME REPS SETS BEST EFF BEST INT
3240 12 3 338.7 325
0.2 ~289.85 265 x 4 x 1 EFF 86% INT 82%
↑ Planned RPE 7
0.2 ~295.3 270 x 4 x 1 EFF 87% INT 83%
↑ Planned RPE 8
0.3 ~300.8 275 x 4 x 1 EFF 89% INT 85%
↑ Planned RPE 9


VOLUME REPS SETS BEST EFF BEST INT
2400 12 3 248.4 232.5
0.3 ~213.3 195 x 4 x 1 EFF 86% INT 84%
↑ Planned RPE 7
0.3 ~218.75 200 x 4 x 1 EFF 88% INT 86%
↑ Planned RPE 8
0.3 ~224.2 205 x 4 x 1 EFF 90% INT 88%
↑ Planned RPE 9


DELETE RENAME Records (PRs) # deadlift #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
4275 15 3 321.75 285
1.3 ~310.5 275 x 5 x 1 EFF 96% INT 96%
↑ Planned RPE 7
2+ ~321.75 285 x 5 x 1 EFF 100% INT 100%
↑ Planned RPE 8
2+ ~333.05 PR 295 x 5 x 1 EFF PR% INT PR%
↑ Planned RPE 9
Posts on June 26th