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Age 34 , BW 176.2
Join Date: 2017-02-25.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 176.6
VOLUME REPS SETS BEST EFF BEST INT
7045 20 5 422.05 410
1 410 x 1 x 1 EFF 97% INT 100%
↑ @ 8.5
0.6 ~423.4 PR 375 x 5 x 1 EFF 100% INT 91%
↑ @ 9.5
0.3 ~383.85 340 x 5 x 1 EFF 91% INT 83%
↑ @ 8
0.3 ~383.85 340 x 5 x 1 EFF 91% INT 83%
↑ @ 8
0.2 ~371.85 340 x 4 x 1 EFF 88% INT 83%
↑ @ 8.5


DELETE RENAME Records (PRs) # squat #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
5650 25 5 270.95 245
0.4 ~242.75 215 x 5 x 1 EFF 90% INT 88%
↑ @ 6.5
0.6 ~254.05 225 x 5 x 1 EFF 94% INT 92%
↑ @ 7.5
0.8 ~259.7 230 x 5 x 1 EFF 96% INT 94%
↑ @ 8
0.8 ~259.7 230 x 5 x 1 EFF 96% INT 94%
↑ @ 8,5
0.8 ~259.7 230 x 5 x 1 EFF 96% INT 94%
↑ @ 8.5
Posts on July 11th