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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 06, Sep 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165
DELETE RENAME Records (PRs) # bench-press #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
2900 14 6 --- ---
225 x 1 x 1 EFF --- INT ---
↑ @ 7
PR 230 x 1 x 1 EFF --- INT ---
↑ @ 7.5
~228.05 PR 215 x 3 x 1 EFF --- INT ---
↑ @ 8
~212.1 200 x 3 x 1 EFF --- INT ---
↑ @ 7
~212.1 200 x 3 x 1 EFF --- INT ---
↑ @ 7
~212.1 200 x 3 x 1 EFF --- INT ---
↑ @ 7


VOLUME REPS SETS BEST EFF BEST INT
7320 30 5 --- ---
~268.35 230 x 6 x 1 EFF --- INT ---
~280 240 x 6 x 1 EFF --- INT ---
~291.65 PR 250 x 6 x 1 EFF --- INT ---
~291.65 PR 250 x 6 x 1 EFF --- INT ---
~291.65 PR 250 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # bench-press #wide-grip
VOLUME REPS SETS BEST EFF BEST INT
5760 30 5 --- ---
~215.85 185 x 6 x 1 EFF --- INT ---
~221.65 190 x 6 x 1 EFF --- INT ---
~227.5 PR 195 x 6 x 1 EFF --- INT ---
~227.5 PR 195 x 6 x 1 EFF --- INT ---
~227.5 PR 195 x 6 x 1 EFF --- INT ---
Posts on September 06th