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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4560 15 6 338.7 325
1 330 x 1 x 1 EFF 97% INT PR%
↑ @ 8
PR 345 x 1 x 1 EFF PR% INT PR%
↑ @ 8.5
0.8 ~344.35 PR 305 x 5 x 1 EFF PR% INT 94%
↑ @ 8
1 ~329.4 320 x 2 x 1 EFF 97% INT 98%
↑ @ 8.5
1 ~329.4 320 x 2 x 1 EFF 97% INT 98%
↑ @ 8.5
0.2 ~295.3 270 x 4 x 1 EFF 87% INT 83%
↑ @ 9


DELETE RENAME Records (PRs) # bench-press #touch-n-go
VOLUME REPS SETS BEST EFF BEST INT
2507.5 11 5 --- ---
235 x 1 x 1 EFF --- INT ---
↑ @ 7.5
PR 247.5 x 1 x 1 EFF --- INT ---
↑ @9
~249.25 PR 235 x 3 x 1 EFF --- INT ---
↑ @ 10
~233.35 220 x 3 x 1 EFF --- INT ---
↑ @9.5
~233.35 220 x 3 x 1 EFF --- INT ---
↑ @10
Posts on September 09th