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Age 35 , BW 166.2
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 172.4
VOLUME REPS SETS BEST EFF BEST INT
1575 5 3 345 345
0.1 320 x 1 x 1 EFF 93% INT 93%
↑ @ 7
1 340 x 1 x 1 EFF 99% INT 99%
↑ @ 9
0.3 ~323.5 305 x 3 x 1 EFF 94% INT 88%
↑ @ 8


DELETE RENAME Records (PRs) # bench-press #1ct paused
VOLUME REPS SETS BEST EFF BEST INT
910 4 3 245 245
0.1 225 x 1 x 1 EFF 92% INT 92%
↑ @ 7
0.3 235 x 1 x 1 EFF 96% INT 96%
↑ @ 7.5
0.3 ~231.6 225 x 2 x 1 EFF 95% INT 92%
↑ @ 7.5


VOLUME REPS SETS BEST EFF BEST INT
445 445
0.1 405 x 1 x 1 EFF 91% INT 91%
↑ @ 7
Posts on September 16th